Sculpt, tone, and energise in just 45 minutes with Barre Express, a high-intensity, low-impact workout designed to deliver full-body results—fast. This class blends elements of ballet-inspired movement, Pilates, and strength training to build lean muscle, improve posture, and boost flexibility. Set to upbeat music, Barre Express keeps transitions smooth and the energy high, making it perfect for those short on time but serious about fitness. All levels welcome; modifications provided

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Sculpt, tone, and unwind in one powerful hour. Barre & Stretch combines 45 minutes of energizing barre work with 15 minutes of deep, guided stretching for the perfect balance of strength and recovery. Expect low-impact, high-rep movements to lift and lengthen your muscles, followed by intentional stretches to release tension and improve flexibility.

This class is ideal for anyone looking to build lean muscle, enhance mobility, and leave feeling strong, open, and refreshed.

Ready to turn up the heat on your Pilates practice? Pilates Fusion is where classical core work meets bold, body-sculpting strength training. This high-energy class blends the precision of Pilates with heavier weights and resistance moves to deliver serious muscle tone and total-body definition.

Think Pilates—but with power. We’ll fire up your glutes, core, arms, and legs using intentional, controlled movement that builds strength without the bulk. It's all about lean lines, strong cores, and next-level sculpting—with every rep counting.

Discover the power of movement and breath in our energizing Vinyasa Yoga classes. Designed to build strength, flexibility, and mindfulness, each session guides you through a dynamic flow of poses that challenge the body and center the mind. Whether you're a beginner or a seasoned yogi, our skilled instructors create an inclusive, uplifting space to grow your practice. Step onto the mat and find your balance—one breath at a time.

Unwind and release with the deeply restorative practice of Yin Yoga. In these calming sessions, poses are held for longer periods to target deep connective tissues, improve flexibility, and open the body gently. Perfect for all levels, Yin Yoga offers a quiet space to slow your pace, breathe deeply, and reset both body and mind. Leave feeling centered, restored, and more in tune with yourselfn goes here

Elevate your barre workout with the power of the Pilates stick—a versatile resistance tool that adds a whole new level of strength and stability training to your favorite sculpting class. This class blends ballet-inspired barre movements with the core-focused control of Pilates, using the Pilates stick to enhance resistance, balance, and alignment.

Expect a full-body burn that targets your core, glutes, arms, and legs while improving posture and flexibility.

This class is not suitable to pre-natal clients.